Bone broth hot chocolate is going viral on TikTok and for a good reason! This hot chocolate is packed with protein, collagen and is sweetened with honey.
What is Bone Broth Hot Chocolate?
This is a healthy hot chocolate recipe that uses bone broth as the base. This hot chocolate is low in calories with over 15 g of protein, and packed with essential nutrients like collagen, amino acids, and minerals.
What is bone broth?
Bone broth has become increasingly popular for its potential health benefits, including improving gut health, supporting joint function, and promoting healthy skin due to its collagen content. It’s also a comforting way to stay hydrated while nourishing your body with essential minerals.
How do I make bone broth?
Bone broth is easy to make - simply simmer bones, vegetables, and seasonings in water for 12-24 hours. Here's a good recipe from The Forked Spoon.
What does bone broth taste like?
Bone broth has a savoury and hearty flavour, similar to a very rich savoury soup or stock (bouillon).
What is the difference between bone broth and stock?
Bone broth is simmered for longer than stock. Stock is usually made with meat and bones, whereas bone broth is made with just the bones.
Ingredients in Bone Broth Hot Chocolate
There's just a couple of ingredients in this delicious healthy hot cocoa:
- Bone broth: I like chicken broth because the taste is less meaty. A lot of people enjoy the flavour of beef with chocolate. The choice is yours!
- Milk: or you can use any dairy-free milk alternative. Try a high protein milk or milk alternative for an extra protein boost!
- Raw honey: or any regular honey, maple syrup or other thick sweetening syrup. You can reduce by half to make the hot chocolate less sweet.
- Unsweetened cocoa powder: NOT hot cocoa powder. You can also use raw cacao powder, although this will be less sweet.
- Cinnamon: an optional pinch of cinnamon will give you a lovely subtle spiced flavour. Replace with ginger or leave it out completely if you like.
How to Make Bone Broth Hot Chocolate
This recipe couldn't be easier!
- Combine all ingredients in a pot on the stove.
- Heat until steaming (not boiling).
- Pour and serve.
I love to froth my hot chocolate with an electric frother. If I'm feeling indulgent, I'll also add dark chocolate shavings.
Frequently Asked Questions
Can I make a bone broth latte or bone broth coffee?
Yes, but use a purpose-built recipe to get the best result. Here's a great recipe for bone broth coffee from Cotter Crunch.
Why does my hot chocolate taste meaty?
Some bone broth brands are richer than others. You can also swap from beef to chicken or vice versa to see if that tastes better to you. Bone broth will always have a slightly salty and hearty taste, which you will adjust to over time.
Why is my hot chocolate bitter?
The bitterness will come from your cocoa powder. Dutch-processed cocoa may be more bitter than standard cocoa powder. If you use cacao powder, it will also be less sweet and may taste bitter. Try using a different brand if you are unhappy with the chocolate flavour.
Variations of Bone Broth Hot Chocolate
Some great ideas to experiment with:
- Gingerbread hot chocolate: add a couple of pinches of ginger to the recipe.
- Add whipped cream: for an extra creamy texture.
- Use coconut milk: for a coconut flavour.
Bone Broth Hot Chocolate
Bone broth hot chocolate is the perfect sweet treat for health-conscious chocolate lovers! It combines rich chocolate flavour with the nutrient-packed benefits of bone broth. Plus, it’s a great way to sneak in extra protein and collagen.
Ingredients
- ½ cup (125 mL) bone broth, chicken or beef is fine
- 1 cup (250 mL) milk or milk alternative
- 2 tablespoon (60 g) raw honey
- 2 tablespoon (16 g) unsweetened cocoa powder
- 1 pinch cinnamon, optional
Instructions
- Combine all ingredients together in a small saucepan.
- Whisk over low heat until very hot (don't boil).
- Pour into one large cup or divide between two smaller cups. Froth and add chocolate shavings if desired. Enjoy.
Notes
Measurement
- Please note that my recipes are measured in metric cups and spoons which are larger than US cups and spoons. Most recipes will be fine if measured in US cups and spoons, but please use the weight (grams) measurement for the most accurate result.
Storage
- This drink is best enjoyed straight away. I do not recommend storing.
Substitutions & Tips
- Bone broth: I prefer chicken bone broth which tastes lighter. Some people enjoy the taste of beef bone broth more with the chocolate - it's a matter of personal preference.
- Milk: use any milk or non-dairy milk alternative.
- Raw honey: or regular honey or maple syrup.
- Cocoa powder: or cacao powder (will be less sweet). Don't use hot cocoa powder.
- Cinnamon: leave out or replace with ginger for a spicy twist.
Nutrition Information:
Yield: 1 Serving Size: 1 recipeAmount Per Serving: Calories: 321Total Fat: 9.7gSaturated Fat: 6.6gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1.2mgSodium: 258.8mgCarbohydrates: 46.6gFiber: 4.1gSugar: 44gProtein: 15.9g
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